World Hypertension Day 2021 In India | Theme and Celebrating

World Hypertension Day 2021:- The World Hypertension Day is celebrated each year on May 17 to raise awareness of high blood pressure, prevention, detection and control. The main risk factor for the development of the cardiovascular disease is hypertension.

The World Hypertension Day (WHD) is celebrated annually on May 17 by the World Hypertension League (WHL). It was first inaugurated in May 2005. Basically, it is high blood pressure and causes various health problems like heart disease and stroke.

With high blood pressure, the force on the arteries is higher and there are usually no signs or symptoms. This day encourages citizens of all countries to prevent and control this. Hypertension is also known as the silent killer.

World Hypertension Day invites people to share all kinds of knowledge about stress and tension with people. High blood pressure harms people’s health and prevents them from doing their job properly. Because of high blood pressure, people perform their tasks with many errors and are not sure of their activities.

Hypertension is present all over the world today, companies offering complex and extensive activities. Many companies entrust their employees with many tasks to generate more profits. They try to focus solely on the profits of the business, which hurts people’s health.

Society must provide people with many stress-free techniques and provide them with limited work that they can easily do in their work. Every company must have the right ideas and plans to get rid of hypertension.


About World Hypertension Day (WHD)

Nowadays, in many busy lives, people do not have time to devote to themselves and also suffer from stress and tension, which leads to another problem of hypertension. This is a type of situation also known as hypertension, as mentioned above.

People with high blood pressure affect their health and cannot focus properly on their work. People become dissatisfied with different types of activities.

One can, therefore, say that high blood pressure is the other name that can lead to serious complications and increase the risk of heart disease, stroke and death.

Do you know that blood pressure is the force that blood exerts against the walls of blood vessels? According to the World Health Organization (WHO), the growth of the processed food industry has affected the amount of salt present in the world’s diets and plays a role in high blood pressure.


Facts about hypertension

– Normal blood pressure is 120 to 80 mmHg, but hypertension is above 130 to 80 mmHg according to the guidelines of the American Heart Association (AHA).

– Acute causes of high blood pressure include stress, which may occur alone or may be due to an underlying condition such as kidney disease, etc.

– If hypertension is not treated, it can lead to heart attack, stroke, and other problems.

– Lifestyle is also responsible for hypertension.


Treatment of Hypertension

Blood pressure can be regulated by diet and lifestyle before the onset of hypertension. Regular physical exercise should be done. According to physician recommendations, people with high blood pressure should do at least 150 minutes of moderate aerobics or 75 minutes of intensive exercise.

People should exercise at least 5 days a week as they can run, run, bike or swim. The drug also helps reduce high blood pressure, develop strategies for dealing with unavoidable stress, etc.


Types of hypertension disease

The disease of hypertension is classified in two, namely primary hypertension and secondary hypertension.

Primary Hypertension: High blood pressure caused by another disease or illness is called primary or essential hypertension. Several factors may result, including plasma blood volume and the activity of hormones regulating blood volume and blood pressure. It is also influenced by environmental factors such as stress and lack of exercise.

Secondary Hypertension: When high blood pressure is caused by another condition. It has a specific cause and is a complication of another problem. This may be due to kidney disease, diabetes, pheochromocytoma, rare adrenal cancer, Cushing’s syndrome, hyperthyroidism, pregnancy, obesity, etc.


Celebrating World Hypertension Day

On May 17, many people will use World Hypertension Day to raise awareness about hypertension. It is very easy to remove stress from the mind by performing many activities such as yoga, meditation and so much more. You have to be more ambitious to eliminate the stress of a life without stress in the world.

Every human being is used to developing his or her mind in order to become stronger so that you can endure all kinds of pain and achieve your goals. Nowadays, it is very difficult to manage and tackle many activities in the right way.

Nowadays, a lot of simple and complex work is made available to people by companies, which puts a lot of stress on them. Therefore, it is very important that companies entrust most of the work to employees so that they can do much better for the good of the company and to better maintain good health without suffering any kind of stress.

We must, therefore, manage any type of activity without trying to do it correctly, with confidence and precision, for the development of people and society. It’s not easy to do stress-free work, but you can try doing any activity without tension or stress to better achieve your goal.

People on World Hypertension Day are used to motivate themselves once a year to check for high blood pressure. It does not make people eat and drink, many of the things like fatty foods, obesity, spicy and fried diet, smoking, etc.

It is used to celebrate to give the people Healthy living, healthy eating, normal weight, physical activity etc. to make people on the preventive measures to draw attention to the control and early detection of arteries in many of the populations.


Themes of the World Hypertension Day

World Hypertension Day is celebrated to inform people about the problems and causes of hypertension. It is used to treat people and prevent hypertension for better health. The government has so many ideas and plans to eliminate hypertension from all countries.

So, there are a lot of hypertension topics that are as follows:

The theme of World Hypertension Day in 2005 was “High blood pressure Awareness”.

The theme of World Hypertension Day 2006 was “Achieving the goal of controlling blood pressure.”

The theme of World Arterial Hypertension Day in 2007 was “Healthy Blood Pressure and Healthy Diet”.

The theme of the 2008 World Arterial Hypertension Day was “blood pressure should be measured at home”.

The theme of World Hypertension Day in 2009 was “Hypertension and salt are the two silent killers”.

The theme of World Arterial Hypertension Day in 2010 was “Blood Pressure and Healthy Weights”.

The theme of World Arterial Hypertension Day in 2011 was “Measuring Blood Pressure Using Numbers”.

The theme of World Blood Pressure Day 2012 was “Healthy Blood Pressure and Healthy Lifestyle”.

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